Schedule

08/16/2026 - 08/22/2026
16 Sun 17 Mon 18 Tue 19 Wed 20 Thu 21 Fri 22 Sat
16 Sun Closed
17 Mon Closed
18 Tue Closed
19 Wed Closed
20 Thu Closed
21 Fri Closed
22 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Barre Babes who Brunch

9 - 10am
9:00am - 10:00am

Barre Babes who Brunch

KPKelsey Pringle
Barre Babes who Brunch
Sunday, August 16 · 9:00am - 10:00am
Instructors:
Kelsey Pringle

Join us for Barre Babes Who Brunch, a once-a-month Sunday experience that combines our signature Barre Forte 60-minute class with a fun, social brunch outing afterward—because movement is better together, and so is brunch.

Barre Forte class is a full-body workout that focuses on small, controlled movements, light weights, and high reps to build strength, improve balance, and increase flexibility. You’ll target every major muscle group, finish with a deep stretch, and leave feeling strong, energized, and accomplished—no barre experience required.

After class, we’ll head out around town for a casual brunch social to connect, laugh, and refuel with your fellow barre babes. Come solo, bring a friend, or make new ones—all are welcome.

Brunch spot: Riverside Cafe
Location subject to change. Text 316-833-7694 to RSVP for brunch.

This day is marked as closed. Reopen the day to edit or restore sessions.

Bar(re) Bound 60

8 - 9am
8:00am - 9:00am

Bar(re) Bound 60

KPKelsey Pringle
Bar(re) Bound 60
Monday, August 17 · 8:00am - 9:00am
Instructors:
Kelsey Pringle

Take your workout to new heights with this 60-minute, full-body rebounding experience. You’ll move through three energizing 8-minute bounce sections, a 3-minute inverted rebound to boost circulation and lymphatic flow. Other sections include sculpt work, a signature barre booty and thigh series, and a focused core finisher with a calming cool down. Rebounding offers incredible benefits—improving cardiovascular health, balance, coordination, and pelvic floor strength—all while being gentle on the joints. Set to upbeat music and packed with feel-good energy, Bar(re) Bound 60 delivers a fun, empowering workout that leaves you feeling accomplished, strong, and unstoppable.

If you are a beginner or would simply like some added assistance with balance, we have balance barre attachments available. Simply show up 10 minutes early and let us know or text the studio to make the request 316-833-7694. Limited amount; so sign up, show up or request early!! 

This day is marked as closed. Reopen the day to edit or restore sessions.

Barre Express

12 - 12:45pm
12:00pm - 12:45pm

Barre Express

CSCarolynn Sauer
Barre Express
Monday, August 17 · 12:00pm - 12:45pm
Instructors:
Carolynn Sauer

This 45-minute, low-impact, full-body workout delivers the signature Barre Forte burn in less time. Each class is customized to the clients in the room, focusing on muscle engagement over movement for deep, effective results. With light weights, high repetitions, and energizing music, you’ll move with intention and precision—strengthening, lengthening, and connecting mind and body. Perfect for all fitness levels, this class is your quick escape to feel stronger, balanced, and empowered.

This day is marked as closed. Reopen the day to edit or restore sessions.

Barre Express

6:15 - 7pm 0 / 10
6:15pm - 7:00pm

Barre Express

Bookings: 0/10
CSCarolynn Sauer Book
Barre Express
Monday, August 17 · 6:15pm - 7:00pm
Instructors:
Carolynn Sauer

This 45-minute, low-impact, full-body workout delivers the signature Barre Forte burn in less time. Each class is customized to the clients in the room, focusing on muscle engagement over movement for deep, effective results. With light weights, high repetitions, and energizing music, you’ll move with intention and precision—strengthening, lengthening, and connecting mind and body. Perfect for all fitness levels, this class is your quick escape to feel stronger, balanced, and empowered.

This day is marked as closed. Reopen the day to edit or restore sessions.

Barre Forte

5:30 - 6:30am 2 / 10
5:30am - 6:30am

Barre Forte

Bookings: 2/10
DMDesiree Mesle Book
Barre Forte
Tuesday, August 18 · 5:30am - 6:30am
Instructors:
Desiree Mesle

Step into this 60-minute, low-impact, full-body workout that blends strength, grace, and intention. Each class is uniquely tailored to the clients in the room, focusing on muscle engagement over movement for deep, transformative results. Using light weights and high repetitions, you’ll move to the rhythm of the music, finding your flow through precision and control. This is more than a workout—it’s a mind-body experience that builds strength, balance, and confidence. All fitness levels are welcome.

This day is marked as closed. Reopen the day to edit or restore sessions.

Barre Forte

9 - 10am 0 / 10
9:00am - 10:00am

Barre Forte

Bookings: 0/10
KPKelsey Pringle Book
Barre Forte
Tuesday, August 18 · 9:00am - 10:00am
Instructors:
Kelsey Pringle

Step into this 60-minute, low-impact, full-body workout that blends strength, grace, and intention. Each class is uniquely tailored to the clients in the room, focusing on muscle engagement over movement for deep, transformative results. Using light weights and high repetitions, you’ll move to the rhythm of the music, finding your flow through precision and control. This is more than a workout—it’s a mind-body experience that builds strength, balance, and confidence. All fitness levels are welcome.

This day is marked as closed. Reopen the day to edit or restore sessions.

Barre Express

12 - 12:45pm 0 / 10
12:00pm - 12:45pm

Barre Express

Bookings: 0/10
BSBrooke Smith Book
Barre Express
Tuesday, August 18 · 12:00pm - 12:45pm
Instructors:
Brooke Smith

This 45-minute, low-impact, full-body workout delivers the signature Barre Forte burn in less time. Each class is customized to the clients in the room, focusing on muscle engagement over movement for deep, effective results. With light weights, high repetitions, and energizing music, you’ll move with intention and precision—strengthening, lengthening, and connecting mind and body. Perfect for all fitness levels, this class is your quick escape to feel stronger, balanced, and empowered.

This day is marked as closed. Reopen the day to edit or restore sessions.

Sculpt Express

8 - 8:45am 1 / 8
8:00am - 8:45am

Sculpt Express

Bookings: 1/8
KPKelsey Pringle Book
Sculpt Express
Wednesday, August 19 · 8:00am - 8:45am
Instructors:
Kelsey Pringle

This 45-minute class is designed to sculpt, strengthen, and energize your entire body. Combining the signature precision of Barre Forte with heavier weights and fuller range compound movements, the first half of class builds heat and strength through dynamic sequences. The second half transitions into smaller, controlled movements for that signature barre burn and deep muscle engagement. Set to the rhythm of the music, Sculpt Express delivers a powerful, full-body workout that leaves you feeling strong, balanced, and unstoppable. All fitness levels are welcome.

This day is marked as closed. Reopen the day to edit or restore sessions.

Pilates Express

12 - 12:45pm 0 / 8
12:00pm - 12:45pm

Pilates Express

Bookings: 0/8
LHLori Hattan Book
Pilates Express
Wednesday, August 19 · 12:00pm - 12:45pm
Instructors:
Lori Hattan

Find strength through control in this full-body, core-focused class designed to enhance flexibility, stability, and balance. Using mostly body weight and intentional movement, Mat Pilates builds deep core strength while improving posture and mobility. Each sequence flows seamlessly to challenge and restore the body, leaving you feeling longer, stronger, and centered. Perfect for all fitness levels and an ideal complement to your barre routine.

This day is marked as closed. Reopen the day to edit or restore sessions.

Barre Forte

6 - 7am 1 / 10
6:00am - 7:00am

Barre Forte

Bookings: 1/10
JKJordan Kieffer Book
Barre Forte
Thursday, August 20 · 6:00am - 7:00am
Instructors:
Jordan Kieffer

Step into this 60-minute, low-impact, full-body workout that blends strength, grace, and intention. Each class is uniquely tailored to the clients in the room, focusing on muscle engagement over movement for deep, transformative results. Using light weights and high repetitions, you’ll move to the rhythm of the music, finding your flow through precision and control. This is more than a workout—it’s a mind-body experience that builds strength, balance, and confidence. All fitness levels are welcome.

This day is marked as closed. Reopen the day to edit or restore sessions.

Barre Forte

9 - 10am 2 / 10
9:00am - 10:00am

Barre Forte

Bookings: 2/10
BSBrooke Smith Book
Barre Forte
Thursday, August 20 · 9:00am - 10:00am
Instructors:
Brooke Smith

Step into this 60-minute, low-impact, full-body workout that blends strength, grace, and intention. Each class is uniquely tailored to the clients in the room, focusing on muscle engagement over movement for deep, transformative results. Using light weights and high repetitions, you’ll move to the rhythm of the music, finding your flow through precision and control. This is more than a workout—it’s a mind-body experience that builds strength, balance, and confidence. All fitness levels are welcome.

This day is marked as closed. Reopen the day to edit or restore sessions.

Barre Express

12 - 12:45pm 0 / 10
12:00pm - 12:45pm

Barre Express

Bookings: 0/10
KPKelsey Pringle Book
Barre Express
Thursday, August 20 · 12:00pm - 12:45pm
Instructors:
Kelsey Pringle

This 45-minute, low-impact, full-body workout delivers the signature Barre Forte burn in less time. Each class is customized to the clients in the room, focusing on muscle engagement over movement for deep, effective results. With light weights, high repetitions, and energizing music, you’ll move with intention and precision—strengthening, lengthening, and connecting mind and body. Perfect for all fitness levels, this class is your quick escape to feel stronger, balanced, and empowered. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Barre Forte

5:30 - 6:30am 1 / 10
5:30am - 6:30am

Barre Forte

Bookings: 1/10
DMDesiree Mesle Book
Barre Forte
Friday, August 21 · 5:30am - 6:30am
Instructors:
Desiree Mesle

Step into this 60-minute, low-impact, full-body workout that blends strength, grace, and intention. Each class is uniquely tailored to the clients in the room, focusing on muscle engagement over movement for deep, transformative results. Using light weights and high repetitions, you’ll move to the rhythm of the music, finding your flow through precision and control. This is more than a workout—it’s a mind-body experience that builds strength, balance, and confidence. All fitness levels are welcome.

This day is marked as closed. Reopen the day to edit or restore sessions.

HIIT

8 - 8:45am 1 / 8
8:00am - 8:45am

HIIT

Bookings: 1/8
KPKelsey Pringle Book
HIIT
Friday, August 21 · 8:00am - 8:45am
Instructors:
Kelsey Pringle

Get ready to sweat, shake, and sculpt in this high-energy, full-body workout. Barre Forte’s HIIT blends the heart-pumping intensity of Tabatas and high-intensity interval training with the signature Barre Forte burn you know and love. Expect bursts of powerful movement followed by active recovery and precision-focused strength work. This class is designed to boost endurance, build strength, and leave you feeling empowered and unstoppable—all in under an hour.

This day is marked as closed. Reopen the day to edit or restore sessions.

Barre Express

12 - 12:45pm 0 / 10
12:00pm - 12:45pm

Barre Express

Bookings: 0/10
KPKelsey Pringle Book
Barre Express
Friday, August 21 · 12:00pm - 12:45pm
Instructors:
Kelsey Pringle

This 45-minute, low-impact, full-body workout delivers the signature Barre Forte burn in less time. Each class is customized to the clients in the room, focusing on muscle engagement over movement for deep, effective results. With light weights, high repetitions, and energizing music, you’ll move with intention and precision—strengthening, lengthening, and connecting mind and body. Perfect for all fitness levels, this class is your quick escape to feel stronger, balanced, and empowered. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Barre Forte

9 - 10am 0 / 10
9:00am - 10:00am

Barre Forte

Bookings: 0/10
Book
Barre Forte
Saturday, August 22 · 9:00am - 10:00am

Step into this 60-minute, low-impact, full-body workout that blends strength, grace, and intention. Each class is uniquely tailored to the clients in the room, focusing on muscle engagement over movement for deep, transformative results. Using light weights and high repetitions, you’ll move to the rhythm of the music, finding your flow through precision and control. This is more than a workout—it’s a mind-body experience that builds strength, balance, and confidence. All fitness levels are welcome.

This day is marked as closed. Reopen the day to edit or restore sessions.

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  • We have a limited amount of equipment and space; therefore it is required to sign up before class. Kindly sign up at least 30 minutes prior to start time.
  • Doors open 15 minutes before class, and lock promptly at scheduled start time. Please plan accordingly to arrive early/on-time.
  • Early morning classes (start time between 5:30 and 6:30am), if nobody has signed up by 9pm the night before, it will be canceled.
  • Evening classes (start time between 5pm and 8pm), if nobody has signed up 3 hours before start time, it will be canceled. 
  • Class time is a no phone zone, please place phones on vibrate. We understand that emergencies happen, if you must take a call or text, please step into the lobby or back room.
  • Cancellation policy:
    • Cancel in the member portal up to 2-hours before class start time.
    • Text the studio at (316) 833-7694 to cancel less than 2-hours before class.
      • A $5 fee will be applied to your account for a late cancellation. 
    • No show/failure to cancel scheduled class will receive a $10 fee when class is not full. The fee will be $20 for classes on a waitlist.
    • We reserve the right to cancel class for extenuating circumstances. If a class is canceled, you will be notified.

  • Dress Code:
    • For safety reasons, all members are required to wear closed-toe grip socks; we carry many styles and sizes in the studio for purchase.
    • Shoes and bare feet are not permitted in the studio.
    • Leggings are encouraged but not required.
    • Form-fitting clothing is encouraged so that instructors can clearly see and correct misalignments to ensure you get the safest and most effective workout possible.